Empowering parents with knowledge & Support to avoid being a zombie or a 24/7 snack bar. 

 Empowerhood

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My 2021 Goals “Little things make big things happen”

“Little things make big things happen”

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Take the quiz

Take the quiz and find out if your child is getting the QUANTITY and QUALITY sleep they need to properly grow and develop. 

This quick quiz will set you up to be able to read your child's natural cues that give us a view into their sleep, and what might need a little extra TLC.

Is your child sleep deprived?