Empowering parents with education and knowledge to avoid being a zombie or a 24/7 snack bar. 

 Empowerhood

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Take the glam away, and what do you have? The year 2020 where everything froze and melted into a new reality. Sometimes you have to make a huge negative into an even bigger positive, and I don’t know about you but I’m not looking back, I’m only moving forward. Change is so hard, and I […]

Dear 2020…Thank You!

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Take the quiz and find out if you are experiencing normal sleep deprivation, or is your child in control of the night?

Most parents think they have to survive on no sleep for years. This is NOT true!! Let's see where we can get to work improving first your child's sleep and in turn helping the whole family. 

Are your child's sleep habits normal?