I rolled through the summer with “Everyday I’m Hustlin” playing in my mind, overbooked with weddings, overworked, tired, but determined. Definitely not as cool as Rick Ross or as blinged out but hey I was hustling. Working hard is great … but where do we draw the line and create our boundaries? I felt it […]
“You can eat all the broccoli and brown rice in the world, but if you feel isolated and lonely, you are not going to be living life at full capacity.” -Joshua Rosenthal I’m going to be honest with you all, I have not had good relationships with food pretty much my whole life. I have […]
“Always remember the value of your sleep. You will perform better, make better decisions, and have a better body when you get the sleep you require. Sleep is not an obstacle we need to go around, it’s a natural state your body requires to boost your hormone function, heal your muscles, tissues and organs, and […]
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Take the quiz and find out if you are experiencing normal sleep deprivation, or is your child in control of the night?
Most parents think they have to survive on no sleep for years. This is NOT true!! Let's see where we can get to work improving first your child's sleep and in turn helping the whole family.