Empowering parents with education and knowledge to avoid being a zombie or a 24/7 snack bar. 

 Empowerhood

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Why do babies sleep so much? Why does my child sleep all day and not at night? Why is my child a bad sleeper? All questions associated with children’s sleep. This blog is going to first educate you on a child’s sleep cycles, how they differ from adults, and why it is so important for […]

Children’s Sleep

the latest

None of this information is to ever condone leaving your baby to “cry it out” or to deprive them of their needs. It is simply to identify correct cues so you don’t end up a zombie or a 24 hour snack bar. Let’s understand children crying and why parents fear it so much. “A baby […]

Children Crying & Why Parents Fear It.

Parenting

why children cry

If you are a parent you know that there really isn’t anything easy about parenting. How can there be an “easy” approach then? This method is the acronym E.A.S.Y. by The Baby Whisperer herself Tracey Hogg. It is definitely worth reading about, but since you are a busy, tired mom I am going to break […]

The Easy Approach to Parenting

Health

the easy approach to parenting

Before we start making resolutions for the new year let’s start by reflecting back on the past year. See how far you have come and celebrate it!! Every single thing that has happened (wins and failures) has brought you where you are today. You are right where you are supposed to be my friend. So […]

resolutions for the new year

70% of women get postpartum depression that can look like sadness, crankiness, and anxiousness. This sounds like a lot of of us postpartum right? There are three levels of postpartum depression, and this level is called the “baby blues”, and the most common. This condition isn’t usually treated by a doctor, but there are ways […]

Why 70% of Women get Postpartum Depression.

Inspiration

Flourish-everyday-coaching

In 2022 I  invested more money in myself, my education, and my personal growth than any other year, and it really has changed my life. The truth is even as a coach, I still need guidance,  accountability, support, and continuous personal growth to be my best self. Therefore I got to work and found the […]

3 Ways To Invest In Yourself For 2023

goals

invest-in-yourself-2023

Sleep training is such a controversial subject. Bring it up wherever you are and expect a barrage of very strong opinions. Of course this is OK! Everyone has their own way of parenting, values, and ideas of how they want to raise their children. No judgment there, I think the idea of sleep training does […]

sleep-train-a-baby

Looking back at my postpartum weight loss timeline I made many mistakes. I often had no idea what I was doing, thought it would be easy, and my expectations were way out of control compared to reality.  Markedly this was incredibly frustrating being a new mom, in a foreign body, adjusting to taking care of […]

The Postpartum Weight Loss Timeline.

Inspiration

postpartum-weight-loss

Take the quiz

Take the quiz and find out if you are experiencing normal sleep deprivation, or is your child in control of the night?

Most parents think they have to survive on no sleep for years. This is NOT true!! Let's see where we can get to work improving first your child's sleep and in turn helping the whole family. 

Are your child's sleep habits normal?