The Whole beauty method
Flourish inside and out. Knowledge is power and the flourish blog delivers the latest beauty and health information to sustainably apply to your life today. 

Flourish

read post

Today I want to talk about three life changing ways to practice gratitude in your everyday life. Nothing makes me feel better than appreciating the people and gifts I have in my life. Have you ever been stuck in a rut of victimhood? When was the last time you felt down in the dumps? I […]

3 Ways To Practice Gratitude Daily

the latest

Website launch day!!! If you are reading this then you have already seen my new website and what a dream it is!! First of all, I want to thank Anna Grace Designs (anngracedesign.com) for working with me and really understanding my vision. For adding my little quirky comments  to make the site more “ME”, and […]

Welcome to my new home!!

self help

“If you can’t fly, run. If you can’t run, walk. If you can’t walk, crawl. But by all means, keep moving.” -Martin Luther King, Jr. 4:25AM is when my alarm goes off each morning. I don’t even think about it, I just get up, put on my workout clothes and start moving. I don’t even […]

Move Your Body

Health

“Journaling is powerful for many reasons: Many of us don’t truly know what we think about something until we investigate it, challenge it, and write it down.” – Marie Forleo Journal entry 12/15/20: “Greye decided to clean the bathroom with hand sanitizer, which we found out is very slippery when spread all over the wood […]