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The Flourish Blog

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Breathing, something you can only go minutes without, is such an underrated topic of optimal health. If you look around you, about 70-80% of adults in America are breathing through their mouths, aka “mouth breathers”. Whether it be during the day or at night, mouth breathing is not good for our bodies. Let’s get down […]

Mouth breathing vs nose breathing and ALL you need to know.

the latest

After not traveling for two years, multiple trips canceled due to COVID-19, missed family trips for various reasons; Willis and I decided we needed an adventure. Driving the East Coast to Florida with a 6 year-old and our dog sounds pretty adventurous. We booked the car, the hotels, and the house. Giving ourselves three days […]

My 3-Day Travel Food Journal

Dreams

“I have written eleven books, but each time I think, “Uh-oh they’re going to find out now. I’ve run a game on everybody, and they’re going to find me out.” Maya Angelou Self doubt. The biggest dream killer there is and we all feel it at one time or another. Recently I have been having […]

When In Doubt

self help

“You can eat all the broccoli and brown rice in the world, but if you feel isolated and lonely, you are not going to be living life at full capacity.” -Joshua Rosenthal I’m going to be honest with you all, I have not had good relationships with food pretty much my whole life. I have […]

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