Empowering parents with education and knowledge to avoid being a zombie or a 24/7 snack bar.
Empowerhood
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Children’s growth & development. Why do children need more sleep? As parents we continually want to go about our busy lives and ignore the advice that children need naps and an early bedtime. Truth is, It’s an inconvenience. Here is why children need more sleep and why you should start to prioritize it today. Children’s […]
How sleep works. Even though I specialize in pediatric sleep, it is just as important for the parents to get adequate rest and also understand why it is so important for the whole family! Sleep is a biological human need that is 100% necessary. Contrary to popular belief it is not a luxury, we actually […]
None of this information is to ever condone leaving your baby to “cry it out” or to deprive them of their needs. It is simply to identify correct cues so you don’t end up a zombie or a 24 hour snack bar. Let’s understand children crying and why parents fear it so much. “A baby […]
If you are a parent you know that there really isn’t anything easy about parenting. How can there be an “easy” approach then? This method is the acronym E.A.S.Y. by The Baby Whisperer herself Tracey Hogg. It is definitely worth reading about, but since you are a busy, tired mom I am going to break […]
Nighttime feedings can be a challenging aspect of caring for a baby, as it often means being awake for extended periods of time. However, understanding why your baby may be awake and hungry at night, as well as when it is appropriate to stop feeding them overnight, can make this process a bit easier to […]
70% of women get postpartum depression that can look like sadness, crankiness, and anxiousness. This sounds like a lot of of us postpartum right? There are three levels of postpartum depression, and this level is called the “baby blues”, and the most common. This condition isn’t usually treated by a doctor, but there are ways […]
In 2022 I invested more money in myself, my education, and my personal growth than any other year, and it really has changed my life. The truth is even as a coach, I still need guidance, accountability, support, and continuous personal growth to be my best self. Therefore I got to work and found the […]
Sleep training is such a controversial subject. Bring it up wherever you are and expect a barrage of very strong opinions. Of course this is OK! Everyone has their own way of parenting, values, and ideas of how they want to raise their children. No judgment there, I think the idea of sleep training does […]
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Most parents think they have to survive on no sleep for years. This is NOT true!! Let's see where we can get to work improving first your child's sleep and in turn helping the whole family.
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