Empowering parents with education and knowledge to avoid being a zombie or a 24/7 snack bar. 

 Empowerhood

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Dear Mama’s, Happy Mother’s day to all of the mamas out there!! You all are badass, incredible, fierce human beings, with the highest purpose of raising the next generation. No pressure! Some even call it “holy work”. Celebrate this daily!! We don’t give ourselves nearly enough credit as parents. Being a mom is a 24/7 […]

Dear Mama’s

the latest

The Day it All Began It all came down to my daughter. I thought being a mom would let me off the hook from actually trying in life, from actually using my true potential. I thought it would be enough, and that sacrificing myself, and my gifts was what you do when you become a […]

My Story Part One

Dreams

Today I want to talk about three life changing ways to practice gratitude in your everyday life. Nothing makes me feel better than appreciating the people and gifts I have in my life. Have you ever been stuck in a rut of victimhood? When was the last time you felt down in the dumps? I […]

3 Ways To Practice Gratitude Daily

Sleep better

Take the quiz

Take the quiz and find out if you are experiencing normal sleep deprivation, or is your child in control of the night?

Most parents think they have to survive on no sleep for years. This is NOT true!! Let's see where we can get to work improving first your child's sleep and in turn helping the whole family. 

Are your child's sleep habits normal?