The Whole beauty method
Flourish inside and out. Knowledge is power and the flourish blog delivers the latest beauty and health information to sustainably apply to your life today.
Flourish
read post
“We found that 32% of women did not initiate breastfeeding, 4% started but stopped within the first week, 13% stopped within the first month, and 51% continued for > 4 weeks.” Breastfeeding was my second hardest challenge in the early days of motherhood. My part two to all of the mama’s out there with newborns, […]
Do you have one minute everyday to dedicate to exercising? One minute might sound silly, or not enough to see a difference but as the title says Tiny movements. Big gains. Stay with me as we unpack the power of tiny movements compounded over time. What is tiny movement? It’s actually as simple as starting […]
Mindset is EVERYTHING. Ever have a bad day where your mind is in such a funk that literally nothing can go right? Everything has gone wrong and continues to keep happening to YOU. Feeling like a victim, struggling to get a new perspective, begging for the day to just end! We all have days like […]
What is wrong with you? Shock, disbelief, alarm, something has to be wrong. Did something bad happen? Why would you ever leave a 6-figure business and move to another state to start over again at the age of 38? All of these questions have been raised since I announced my retirement from the hair and […]
“We are a culture of people who’ve bought into the idea that if we stay busy enough, the truth of our lives will not catch up with us.” Brene Brown Our world is busier than ever. Each day is so jam-packed with work, activities, crises’, notifications, and distractions we can barely survive without feeling stressed, […]
Do you have joint pain? Aches and pains that move around your body from day today? Our bodies are communicating with us that something is not right. Inflammation is a natural process that the body uses to fight infections and injuries, but chronic and excessive inflammation is concerning. Sometimes we mask these aches and pains […]
Dear Mama’s, Happy Mother’s day to all of the mamas out there!! You all are badass, incredible, fierce human beings, with the highest purpose of raising the next generation. No pressure! Some even call it “holy work”. Celebrate this daily!! We don’t give ourselves nearly enough credit as parents. Being a mom is a 24/7 […]
Socialize