Empowerhood Weekly is a Sleep,Health, and Motherhood-Focused Newsletter/Podcast/Blog that looks at how best to thrive in a world of information overload with lack of real community. It combines inspiration with data and analysis to bring not just education–but encouragement and practical ways to apply to your life today.
Empowerhood
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“Though she be but little, she is fierce.” William Shakespeare Megan (Meagan, Meghan); meaning strong and capable, pearl, a child of light. My parents had a plaque in my room as a child that said “Megan, Exalted one”. When you’re a kid you have no idea what the hell people are talking about when they […]
We are what we repeatedly do. Excellence then, is not an act but a habit. Aristotle What does this mean? We are our habits; what we do day in and day out, how we react, how we treat others, and how we treat ourselves. Therefore these habits (both good and bad) become who we are. Luckily, […]
I may cry right now.(fanning face) Don’t worry, it’s happy tears. I did it! I am a Certified Health, Wellness, and Life Coach! Tears are necessary right now, and I am completely ok with that.In fact to be honest I actually cried and ran around my house with my arms up in the air when […]
One day when I was so tired from my super intense workout… I didn’t have the energy to run around with my daughter I decided this is enough. I am done torturing my body. I am done being so sore I can’t work out the next day. I am done getting injured because I am […]
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