In 2022 I invested more money in myself, my education, and my personal growth than any other year, and it really has changed my life. The truth is even as a coach, I still need guidance, accountability, support, and continuous personal growth to be my best self. Therefore I got to work and found the […]
What is a Coach? Someone asked me the other day, “What is it that you do?”. I was kind of taken aback because I feel so deeply about my job as a coach that I just expect people to understand it completely. I eat, breathe, and sleep, my coaching methods! I am a living example, […]
After not traveling for two years, multiple trips canceled due to COVID-19, missed family trips for various reasons; Willis and I decided we needed an adventure. Driving the East Coast to Florida with a 6 year-old and our dog sounds pretty adventurous. We booked the car, the hotels, and the house. Giving ourselves three days […]
“Though she be but little, she is fierce.” William Shakespeare Megan (Meagan, Meghan); meaning strong and capable, pearl, a child of light. My parents had a plaque in my room as a child that said “Megan, Exalted one”. When you’re a kid you have no idea what the hell people are talking about when they […]
We are what we repeatedly do. Excellence then, is not an act but a habit. Aristotle What does this mean? We are our habits; what we do day in and day out, how we react, how we treat others, and how we treat ourselves. Therefore these habits (both good and bad) become who we are. Luckily, […]
I may cry right now.(fanning face) Don’t worry, it’s happy tears. I did it! I am a Certified Health, Wellness, and Life Coach! Tears are necessary right now, and I am completely ok with that.In fact to be honest I actually cried and ran around my house with my arms up in the air when […]
One day when I was so tired from my super intense workout… I didn’t have the energy to run around with my daughter I decided this is enough. I am done torturing my body. I am done being so sore I can’t work out the next day. I am done getting injured because I am […]
“I have written eleven books, but each time I think, “Uh-oh they’re going to find out now. I’ve run a game on everybody, and they’re going to find me out.” Maya Angelou Self doubt. The biggest dream killer there is and we all feel it at one time or another. Recently I have been having […]
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