The Whole beauty method
Flourish inside and out. Knowledge is power and the flourish blog delivers the latest beauty and health information to sustainably apply to your life today.
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Yikes!! Eating healthy these days is not easy. Especially with the internet pulling us in all different directions on what is good or bad for our bodies. I grew up in the 80’s and 90’s (1984 baby), which was home to every fad diet you could imagine. There was no internet to tell you what […]
One day when I was so tired from my super intense workout… I didn’t have the energy to run around with my daughter I decided this is enough. I am done torturing my body. I am done being so sore I can’t work out the next day. I am done getting injured because I am […]
“I have written eleven books, but each time I think, “Uh-oh they’re going to find out now. I’ve run a game on everybody, and they’re going to find me out.” Maya Angelou Self doubt. The biggest dream killer there is and we all feel it at one time or another. Recently I have been having […]
“The universe has my back. Everything I need to manifest my desires is lining up for me right now.” Jen Sincero It has been one whole year since I started this blog. Can you believe that!?! My journey and self growth has been incredible in 2021 and I seriously can’t wait to see what the […]
Living a healthy lifestyle is as simple as these 5 steps. Add in CONSISTENCY and you will see enormous benefits in your life. Let’s break it down. Drink water. The human body is made up of 60% water. Our brain and heart are 73% water, our lungs 83% water, skin 64% water, even our bones […]
Chronic stress is one of the leading causes of hair loss, heart disease, cancer, and suicide in the US!!! Can you believe that ?! Not only can stress weaken our immune system but it can actually make our hair fall out! We all have stress in our life daily but how we deal with it […]
5 foods to increase hair growth, a healthy scalp, and overall body health!! Is your hair dry? Thinning? Or are you trying to grow it out long and feel like it isn’t growing? Here are 5 tips to help you out. I have clients come in and ask if there is a miracle product out […]
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