Bringing you all the Mama inspiration & motivation you need!

The Flourish Blog

read post

Food addiction is real, just like any other addiction. The only difference being with the toxic substance we are addicted to, we don’t see negative results on our body immediately. Take sugar, for example. It might not make us feel great, you might get a belly ache if you eat too much or feel lethargic […]

Help With Food Addiction By Understanding

the latest

We are what we repeatedly do. Excellence then, is not an act but a habit. Aristotle What does this mean? We are our habits; what we do day in and day out, how we react, how we treat others, and how we treat ourselves. Therefore these habits (both good and bad) become who we are. Luckily, […]

Become A Habit Queen

Habits

I may cry right now.(fanning face) Don’t worry, it’s happy tears. I did it! I am a Certified Health, Wellness, and Life Coach! Tears are necessary right now, and I am completely ok with that.In fact to be honest I actually cried and ran around my house with my arms up in the air when […]

Real Talk

goals

“I have written eleven books, but each time I think, “Uh-oh they’re going to find out now. I’ve run a game on everybody, and they’re going to find me out.” Maya Angelou Self doubt. The biggest dream killer there is and we all feel it at one time or another. Recently I have been having […]

Website launch day!!! If you are reading this then you have already seen my new website and what a dream it is!! First of all, I want to thank Anna Grace Designs (anngracedesign.com) for working with me and really understanding my vision. For adding my little quirky comments  to make the site more “ME”, and […]

Welcome to my new home!!

self help

“Always remember the value of your sleep. You will perform better, make better decisions, and have a better body when you get the sleep you require. Sleep is not an obstacle we need to go around, it’s a natural state your body requires to boost your hormone function, heal your muscles, tissues and organs, and […]

Sleep like Tom Brady. Change your life.

Sleep better

“Journaling is powerful for many reasons: Many of us don’t truly know what we think about something until we investigate it, challenge it, and write it down.” – Marie Forleo Journal entry 12/15/20: “Greye decided to clean the bathroom with hand sanitizer, which we found out is very slippery when spread all over the wood […]

Take the quiz

Find out if your self-care needs are being met, and get 10+ ways to start practicing today! Save yourself from sleep deprivation burnout, and show fully as the mom you've always wanted to be. You've got this mama!

Are you taking care of yourself?

Your needs are important