The Whole beauty method
Flourish inside and out. Knowledge is power and the flourish blog delivers the latest beauty and health information to sustainably apply to your life today.
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Dear Mama’s, Happy Mother’s day to all of the mamas out there!! You all are badass, incredible, fierce human beings, with the highest purpose of raising the next generation. No pressure! Some even call it “holy work”. Celebrate this daily!! We don’t give ourselves nearly enough credit as parents. Being a mom is a 24/7 […]
I may cry right now.(fanning face) Don’t worry, it’s happy tears. I did it! I am a Certified Health, Wellness, and Life Coach! Tears are necessary right now, and I am completely ok with that.In fact to be honest I actually cried and ran around my house with my arms up in the air when […]
One day when I was so tired from my super intense workout… I didn’t have the energy to run around with my daughter I decided this is enough. I am done torturing my body. I am done being so sore I can’t work out the next day. I am done getting injured because I am […]
“I have written eleven books, but each time I think, “Uh-oh they’re going to find out now. I’ve run a game on everybody, and they’re going to find me out.” Maya Angelou Self doubt. The biggest dream killer there is and we all feel it at one time or another. Recently I have been having […]
“The universe has my back. Everything I need to manifest my desires is lining up for me right now.” Jen Sincero It has been one whole year since I started this blog. Can you believe that!?! My journey and self growth has been incredible in 2021 and I seriously can’t wait to see what the […]
Living a healthy lifestyle is as simple as these 5 steps. Add in CONSISTENCY and you will see enormous benefits in your life. Let’s break it down. Drink water. The human body is made up of 60% water. Our brain and heart are 73% water, our lungs 83% water, skin 64% water, even our bones […]
Today I want to talk about three life changing ways to practice gratitude in your everyday life. Nothing makes me feel better than appreciating the people and gifts I have in my life. Have you ever been stuck in a rut of victimhood? When was the last time you felt down in the dumps? I […]
“Let’s be the change, and change the world. Together.” REALLY EXCITING NEWS!! My favorite wisdom companion Optimize.me is now free! For everyone! It has great beginner classes, short videos to jump start your day, and tons of great reading. I am so excited for you to be able to have the opportunity to reap all […]
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