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The Flourish Blog

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Mindset is EVERYTHING. Ever have a bad day where your mind is in such a funk that literally nothing can go right? Everything has gone wrong and continues to keep happening to YOU. Feeling like a victim, struggling to get a new perspective, begging for the day to just end!  We all have days like […]

3 Mindset Tricks You Have to Try

the latest

What is a Coach? Someone asked me the other day, “What is it that you do?”. I was kind of taken aback because I feel so deeply about my job as a coach that I just expect people to understand it completely. I eat, breathe, and sleep, my coaching methods! I am a living example, […]

What the Heck is a Coach?

Dreams

“We are a culture of people who’ve bought into the idea that if we stay busy enough, the truth of our lives will not catch up with us.” Brene Brown Our world is busier than ever. Each day is so jam-packed with work, activities, crises’, notifications, and distractions we can barely survive without feeling stressed, […]

Productivity Over “Busy”

Inspiration

After not traveling for two years, multiple trips canceled due to COVID-19, missed family trips for various reasons; Willis and I decided we needed an adventure. Driving the East Coast to Florida with a 6 year-old and our dog sounds pretty adventurous. We booked the car, the hotels, and the house. Giving ourselves three days […]

The Day it All Began It all came down to my daughter. I thought being a mom would let me off the hook from actually trying in life, from actually using my true potential. I thought it would be enough, and that sacrificing myself, and my gifts was what you do when you become a […]

My Story Part One

Dreams

Yikes!! Eating healthy these days is not easy. Especially with the internet pulling us in all different directions on what is good or bad for our bodies. I grew up in the 80’s and 90’s (1984 baby), which was home to every fad diet you could imagine. There was no internet to tell you what […]

Calories and Macros Debunked

Health

I may cry right now.(fanning face) Don’t worry, it’s happy tears. I did it! I am a Certified Health, Wellness, and Life Coach! Tears are necessary right now, and I am completely ok with that.In fact to be honest I actually cried and ran around my house with my arms up in the air when […]

“The universe has my back. Everything I need to manifest my desires is lining up for me right now.” Jen Sincero It has been one whole year since I started this blog. Can you believe that!?! My journey and self growth has been incredible in 2021 and I seriously can’t wait to see what the […]

3 Ways To Show Up For Yourself In 2022

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