Empowering parents with education and knowledge to avoid being a zombie or a 24/7 snack bar. 

 Empowerhood

resolutions for the new year

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Before we start making resolutions for the new year let’s start by reflecting back on the past year. See how far you have come and celebrate it!! Every single thing that has happened (wins and failures) has brought you where you are today. You are right where you are supposed to be my friend. So […]

Resolutions For The New Year

the latest

7 Habits of Highly Effective Mothers’ Boundaries Structure Routine Habits Mindset Problem Solving Self-care Here is my ultimate list of 7 things highly effective mothers’ do to stay sane while raising humans, having a career, and tackling daily chores. They don’t go in any predictable order, add them into your life in little sprinkles but […]

7 Habits Of Highly Effective Mothers’

Parenthood

7-habits-of-highly-effective-mothers

Mindset is EVERYTHING. Ever have a bad day where your mind is in such a funk that literally nothing can go right? Everything has gone wrong and continues to keep happening to YOU. Feeling like a victim, struggling to get a new perspective, begging for the day to just end!  We all have days like […]

3 Mindset Tricks You Have to Try

Inspiration

What is wrong with you? Shock, disbelief, alarm, something has to be wrong. Did something bad happen? Why would you ever leave a 6-figure business and move to another state to start over again at the age of 38? All of these questions have been raised since I announced my retirement from the hair and […]

“We are a culture of people who’ve bought into the idea that if we stay busy enough, the truth of our lives will not catch up with us.” Brene Brown Our world is busier than ever. Each day is so jam-packed with work, activities, crises’, notifications, and distractions we can barely survive without feeling stressed, […]

Productivity Over “Busy”

Inspiration

After not traveling for two years, multiple trips canceled due to COVID-19, missed family trips for various reasons; Willis and I decided we needed an adventure. Driving the East Coast to Florida with a 6 year-old and our dog sounds pretty adventurous. We booked the car, the hotels, and the house. Giving ourselves three days […]

My 3-Day Travel Food Journal

Dreams

“Though she be but little, she is fierce.” William Shakespeare Megan (Meagan, Meghan); meaning strong and capable, pearl, a child of light. My parents had a plaque in my room as a child that said “Megan, Exalted one”. When you’re a kid you have no idea what the hell people are talking about when they […]

The Day it All Began It all came down to my daughter. I thought being a mom would let me off the hook from actually trying in life, from actually using my true potential. I thought it would be enough, and that sacrificing myself, and my gifts was what you do when you become a […]

My Story Part One

Dreams

Take the quiz

Take the quiz and find out if you are experiencing normal sleep deprivation, or is your child in control of the night?

Most parents think they have to survive on no sleep for years. This is NOT true!! Let's see where we can get to work improving first your child's sleep and in turn helping the whole family. 

Are your child's sleep habits normal?